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Alignment in Action Yoga with Emily Star Online Library
newest classes
back in the saddle flow | 1 hr 2 min
monday...low motivation flow | 49 min 30 sec
wash the floor & explore flow | 44 min
a few more angles gentle-ish flow | 57 min
wrong side of the bed flow | 52 min
mix and match flow | 50 min
full class flows
new year flow | 49 min
snow day slow flow | 1 hr 7 min
foot mobility and flow | 38 min total (10 min for your feet + 28 for everything else, savasana not included)
self-massage, swinging + stabilizing flow | 56 min
dancer slow flow | 1 hr 2 min
turn things around flow | 59 min
freedom in balance flow | 1 hr 8 min
band + blanket flow | 1 hr 1 min
blanket flow | 1 hr 6 min
side body slow down flow | 50 min
click the bricks flow | 59 min
cozy chair yoga | 1 hr 3 min
capacity-building practice | 1 hr 14 min
sock slide practice - accessible options for wrist sensitivity | 1 hr 23 min
steady transition - beginner/accessible practice | 56 min + savasana
side lunge to reverse plank flow | 1 hr 14 min
dowel yoga | 1 hr 19 min
grab bag flow | 1 hr 20 min
crisscross flow | 53 min
extra leggings flow 2 | 1 hr 26 min
twisty tie flow (includes intermed./adv. options) | 42 min + choose your own savasana
zigzag flow | 46 min
chair flow | 52 min
handbag flow | 56 min
seaweed flow | 52 min
steadying practice for intense times | 1 hr 17 min
morning flow | 43 min
get up flow | 39 min
easy gentle practice | 48 min
fun-ctional flow | 51 min + your savasana
extra leggings flow | 52 min
slow flow 1 | 53 min
hip stability slow flow | 1 hr 12 min
crawl off the couch flow | 1 hr 15 min
feel good flow: a no-vinyasa vinyasa practice | 1 hr 25 min
short practices + yoga breaks
shoulder roll and release | 21 min
foam roller & rolling around | 13 min
tennis ball massage & simple movement for upper back and neck | 26 min
side body stretch + strengthen | 19 min
seated simple yoga break | 15 min
guided relaxation: 61 points body scan audio | 8 min
breathing practice: nadi shodhana | 7 min
quick refresh AYD (at your desk) | 8 min
pre-walk/run warm up | 11 min
solid stretch: post-walk/run practice | 30 min
love your lower back (the pelvic clock practice) | 12 min
shoulder-focused 18 min yoga break AYD (at your desk)
bedtime yoga
bedtime yoga | 32 min
bedtime yoga 2 | 15 min
transition + alignment tutorials
are your wrists sensitive in plank? try these tips
stepping forward from down dog made easy
meditation + journaling prompts
holiday lovingkindness meditation | 12 min
meditation: leaves on a stream | 12 min
week 1: metta meditation for hard times
guided lovingkindness (metta) meditation audio | 7 min
week 1: journaling
week 2: journaling
self-compassion meditation audio | 6 min
feel good flow: a no-vinyasa vinyasa practice | 1 hr 25 min
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