Join me for thoughtful and creative yoga classes, short sneaky movement breaks, and transition tutorials. Our lives are different now, but our yoga and mindfulness practices are still here - we just have to find our way back to them...even if it's just for five minutes. I can help you get there.
I've got videos of full-length flows (from 40 to 85 minutes), yoga-at-your-desk moves, and even some restorative yoga videos to try before bed...with links to recommended music playlists so you don't have to practice in silence (unless you want to :) ). Yoga can fit into your day if you have easily-accessible options - and the library makes it so that everything is ready for you, right in one place. Register now & start moving and meditating with me as soon as you'd like.
There are videos that incorporate doable options for everyone, such as...
- new year flow | 49 min
- snow day slow flow | 1 hr 7 min
- foot mobility and flow | 38 min total (10 min for your feet + 28 for everything else, savasana not included)
- self-massage, swinging + stabilizing flow | 56 min
- dancer slow flow | 1 hr 2 min
- turn things around flow | 59 min
- freedom in balance flow | 1 hr 8 min
- band + blanket flow | 1 hr 1 min
- blanket flow | 1 hr 6 min
- side body slow down flow | 50 min
- click the bricks flow | 59 min
- cozy chair yoga | 1 hr 3 min
- capacity-building practice | 1 hr 14 min
- sock slide practice - accessible options for wrist sensitivity | 1 hr 23 min
- steady transition - beginner/accessible practice | 56 min + savasana
- side lunge to reverse plank flow | 1 hr 14 min
- dowel yoga | 1 hr 19 min
- grab bag flow | 1 hr 20 min
- crisscross flow | 53 min
- extra leggings flow 2 | 1 hr 26 min
- twisty tie flow (includes intermed./adv. options) | 42 min + choose your own savasana
- zigzag flow | 46 min
- chair flow | 52 min
- handbag flow | 56 min
- seaweed flow | 52 min
- steadying practice for intense times | 1 hr 17 min
- morning flow | 43 min
- get up flow | 39 min
- easy gentle practice | 48 min
- fun-ctional flow | 51 min + your savasana
- extra leggings flow | 52 min
- slow flow 1 | 53 min
- hip stability slow flow | 1 hr 12 min
- crawl off the couch flow | 1 hr 15 min
- feel good flow: a no-vinyasa vinyasa practice | 1 hr 25 min
- shoulder roll and release | 21 min
- foam roller & rolling around | 13 min
- tennis ball massage & simple movement for upper back and neck | 26 min
- side body stretch + strengthen | 19 min
- seated simple yoga break | 15 min
- guided relaxation: 61 points body scan audio | 8 min
- breathing practice: nadi shodhana | 7 min
- quick refresh AYD (at your desk) | 8 min
- pre-walk/run warm up | 11 min
- solid stretch: post-walk/run practice | 30 min
- love your lower back (the pelvic clock practice) | 12 min
- shoulder-focused 18 min yoga break AYD (at your desk)
10% of proceeds go to local food justice organization Crossroads Community Food Network + free/pay-what-you-can access available for frontline healthcare, grocery, & pharmacy workers + anyone left un- or under-employed by our current crisis. Just contact [email protected] and we’ll get you all set up. Prefer to buy classes a la carte? Head to www.alignmentinactionyoga.com
Hi, I’m Emily Star
I first started practicing yoga as a high schooler in my parents' basement thanks to a VHS tape, and now after nine years of teaching in studios, schools, shelters, and one on one in students' homes, I'm coming full circle and recording videos for you! Yoga has been with me through many ups and downs, and I want to make sure it's there for you whenever you need it most. Let's move through this challenging time together.
fun fact for the chatarunga-haters: a lot of videos don't have them!
I'm a believer in movement variety, so I'll show you different ways to engage your arms and core in less repetitive ways. And there's plenty of videos that do use vinyasa transitions you already know and love, like chataranga --> up dog --> down dog.
also: there's no such thing as being late
class starts when you start :)
how great does that sound?
yeah, I thought so too!