Get up and get moving with this accessible, full-body flow.

You'll Need: one block (or a book or a sturdy water bottle will do in a pinch). Since we'll spend some time on our knees, you might like to have a folded towel or blanket to place under your them for extra cushioning

Optional Spotify playlist: open.spotify.com/playlist/10pgJ36PisUE5KwUeLf6xm?si=wkED9OwRQaGiShWMpC1MqA

For questions or to schedule a real-time one-on-one session, drop me a line at [email protected]