morning flow | 43 min
morning flow from Emily Star on Vimeo.
Get up and get moving with this accessible, full-body flow.
You'll Need: one block (or a book or a sturdy water bottle will do in a pinch). Since we'll spend some time on our knees, you might like to have a folded towel or blanket to place under your them for extra cushioning
Optional Spotify playlist: open.spotify.com/playlist/10pgJ36PisUE5KwUeLf6xm?si=wkED9OwRQaGiShWMpC1MqA
For questions or to schedule a real-time one-on-one session, drop me a line at [email protected]