Join me for thoughtful and creative yoga classes, short sneaky movement breaks, and transition tutorials. Our lives are different now, but our yoga and mindfulness practices are still here - we just have to find our way back to them...even if it's just for five minutes. I can help you get there.
I've got videos of full-length flows (from 40 to 85 minutes), yoga-at-your-desk moves, and even some restorative yoga videos to try before bed...with links to recommended music playlists so you don't have to practice in silence (unless you want to :) ). Yoga can fit into your day if you have easily-accessible options - and the library makes it so that everything is ready for you, right in one place.
I'm still finding ways to make movement fun, so come with me & let's find some moments of joy, as well as time to pause, reflect, and refill our wells - of hope, of empathy, of all that you need to keep going.
Sound good? Join me in the library for $24/month
10% of proceeds go to local food justice organization Crossroads Community Food Network + free/pay-what-you-can access available for frontline healthcare, grocery, & pharmacy workers + anyone left un- or under-employed by our current crisis. Just contact [email protected] and we’ll get you all set up. Prefer to buy classes a la carte? Head to www.alignmentinactionyoga.com
move
groove
be still
and heal
Hi there, I’m Emily Star
Since 2011, I've taught yoga in studios, schools, shelters, workplaces, the living rooms of my one on one students, and now...on the internet & from my cozy apartment to wherever you are! We can meet one on one live over zoom or you can join me anytime in my library, where I'm adding full classes and mini-practices each week. This is a tough time, but being in it will be a whole lot easier if I can help you make your way onto your mat on a regular basis. Whether you are looking for a vigorous flow with or a gentle movement exploration today, there's something in the library for you, and more on the way.